Hello Yoga friends, Happy New year to you all!
Some changes to the yoga schedule include the cancellation of the Bantam classes until further notice.
I will also be subbing for Doug Greene at the Washington Town Hall on Tuesday 1/10/12 at 5:30PM, Thursday 1/12/12 at 5:30PM and on Thursday 1/19/12 at 5:30PM!

Welcome Summer!
I hope everyone has a safe, happy and healthy summer. Summer is the best for practicing Yoga. Flip flops & tank tops, gotta love it!
Just want to let you all know that I have an additional place to go for info and updates.
Please come visit me at: www.nancyopgaard.com

Welcome Summer!
I have some changes to tell you about.
The Saturday Power Yoga class at Kent Yoga and Bodyworks has been canceled.
Too bad, I really love the studio & would love to work with Alina.
Maybe something else will manifest in the future!
In the meantime, Litchfield Parks & Recreation has asked me to teach a Saturday morning class at the Bantam Gym. I start June 18th, 8:30AM!
AND, the Cornwall library has opened it's doors to me for an addtional class on Mondays, 9:00-10:30AM! That class starts on June 13th.
Don't forget, you have until Wednesday, June 1st to sign up for the Yoga and Art workshop with me & the fabulous Pamela Hochstetter!

Yoga and Art, A Day Long Retreat

Hello Yoga friends!
It's May already and there are only 3 weeks left to sign up for the June 5th workshop," Yoga and Art, A Day Long Retreat"
This event is being held at the Bantam Borough Hall, 890 Bantam Rd. in (you guessed it) Bantam, Ct.
It is from 9:00AM - 4:00PM.
9:00-12:00 we will have an ALL LEVELS Yoga class (taught by me), a two hour break for lunch and relaxing, then from 2:00-4:00 a "Process Art" class lead by Pamela Hochstetter. You do not need any art experience at all!
If you want to know more about Pamela you can go to her website: www.inner-artist.com.
The cost of this workshop is only $100.00 which includes all art materials.
Pre- registration is required and space is limited.
You can register by sending a check to: Nancy Opgaard P.O. Box 133 Cornwall, Ct. 06753.
If you have questions about any of this, please don't hesitate to call me: (860) 248-3147 or email me: nancyopgaard@yahoo.com.
This is going to be an awesome day & I can't wait!

Good news!
Saturday morning 7:30 class at Kent Yoga & Bodyworks is on!
Get up early, take a nice ride, listen to the birds singing, have a great yoga class, and be back out in the world by a little after 9:00AM.
What a great way to start the weekend!

Well, I am sorry to say that we have a little hiccup in the new 7:30AM Saturday class in Kent.
It is on hold for the moment & may not start in April. We might wait until May. I will, of course, keep you posted! Please check back in & if you are just dying for an early class, I sure would like to hear from you.
Namaste', Nancy

April is almost here & there are a few changes in the schedule.
April 2 starts the new time for the Power Yoga class at Kent Yoga & Bodyworks. 7:30AM!
As of April 4th, the Thursday night Ashtanga class moves to Mondays at 9:30AM!